Here are some informative talks and tools for anyone that's interested. Namaste
Cross posted from
http://www.forum.exscn.net/showthread.php?32033-Recovering-From-Scientology/page2
Self-Compassion- A Healthier Way of Relating to Yourself
http://www.self-compassion.org/
New to Mindfulness? How to Get Started
http://psychcentral.com/blog/archives/2013/06/03/new-to-mindfulness-how-to-get-started/
Finding Time for Truly Nurturing Yourself
http://psychcentral.com/blog/archives/2012/10/14/finding-time-for-truly-nurturing-yourself/
The Path To Unconditional Self Acceptance
http://www.psychologytoday.com/blog/evolution-the-self/200809/the-path-unconditional-self-acceptance
Brené Brown - Listening To Shame (TED Talk)
[video=youtube;L0ifUM1DYKg]http://www.youtube.com/watch?v=L0ifUM1DYKg[/video]
Brené Brown: The Power Of Vulnerability (TED Talk)
[video=youtube;iEPbkvhPuRk]http://www.youtube.com/watch?v=iEPbkvhPuRk[/video]
Jack Kornfield - Compassion
[video=youtube;I0V3gNf6Ccc]http://www.youtube.com/watch?v=I0V3gNf6Ccc[/video]
Jack Kornfield - The Ancient Art Of Forgiveness
[video=youtube;yiRP-Q4mMtk]http://www.youtube.com/watch?v=yiRP-Q4mMtk[/video]
Eckhart Tolle - Conversations On Compassion
[video=youtube;M00VLswZdyc]http://www.youtube.com/watch?v=M00VLswZdyc[/video]